Discover The Mindful Gym Method
Our Signature Course
〰️
Our Signature Course 〰️
The 6 Week
Mind Body Happiness
Challenge
a unique system to achieve more happiness, more connection, less stress & anxiety and more confidence
Available Courses
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Join this challenge if you're ready to follow 6 weeks of classes themed around yoga philosophy. This is a great place to start if you want to ease yourself in gently and try out softer practices before diving in at the deep end! Feel confident on your mat - then level up! Inside you will find a daily journaling, breath work & meditation and yoga practises (including vinyasa + yin) every day for 6 weeks. Have fun and connect with like minded individuals on your journey.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
If you're feeling stressed out, anxious and overwhelmed or you're just ready for some consistency in your wellbeing routine that will support you to feel calm, happy and connected to your body - you're in the right place and this is a great place to start! I'm so happy you're here and I can't wait for you to get started! Rooting for you. Yogi love, Harriet xo
Want to learn Vinyasa Yoga Flows? Go on a journey starting from the foundational sequences including Sun Salutations, Moon Sequencing, Creative and Themed Flows. in 6 weeks you'll feel confident stepping on the mat!
Get anytime access to our growing collection of classes, workshops, and exclusive content. New courses added every month.
