Rewire your mindset & feel fit, happy and strong with The Mindful Gym Method.
Start your journey today.
Break free from anxiety
&
Discover how to feel strong and joyful in your mind and body every single day.
The Memberships
Get anytime access to our growing collection of classes, workshops, and exclusive content. New courses added every month.
Grab a yearly membership and benefit from 1:1 private coaching from Harriet (worth over £997!) but also save £££!
What’s The Mindful Gym Membership all about?
Inside you’ll find 6 and 12 Week Courses (amongst other tools) to take a deep dive into the world of meditation and yoga, begin or strengthen your at home practise and build a fountain of knowledge to break free from the vicous cycle of living in chronic states of stress and anxiety and learn how to rewire your mindset, feel calm in your body and build a better relationship with yourself.
It’s time to look after YOU.
Transform your life using powerful breath work, movement, journaling and yoga sessions in only 20 minute a day!
Each practise is broken up into manageable chunks of even shorter, sweeter practises. I believe that repetition reaps rewards and the building blocks of consistent work over time has the power to heal.
Do you want to tap into the abundant energy and source of happiness you already have in you?
Are you ready to feel a deep connection with yourself, your partner, your work and the world around you?
Would you like to learn how to heal yourself from chronic stress and move our of your bodies flight and fight response and into a state of deep calm where day to day triggers no longer impact you?
Are you ready to feel amazing in your mind and body?
Are you ready to take a leap of faith into a dedicated practise that can change your life?
This is for:
Busy, stressed out professionals who are ready to take back control of their mental health and stop letting it dictate their day to day life, work and relationships.
Anxiety Warriors looking to build a mental health toolbox that gives them practical, usable tools to tackle those hard-to-deal-with days head on! Forget crying in the cupboard or hiding behind a fake smile.
Those looking to deepen their at home meditation and yoga practise or begin their journey into yoga.
Professionals who would like to learn powerful tools to look after themselves and those around them.
Those who are drawn to do this type of inner work and healing, who are ready to embark on this transformative journey and create healthy habits for their mind and body that stick around for a life time.
Available Memberships
Monthly Membership
£29.99
/month
Get anytime access to our growing collection of classes, workshops, and exclusive content. New courses added every month.
Save £££
PLUS free yoga mat with every annual subscription!
Yearly Membership
£297
Save £62!
Grab a yearly membership and benefit from 1:1 private coaching from Harriet (worth over £997!) but also save £££!
Dont’t take my word for it.
Here’s what some of our members have to say!
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I would 100% recommend this programme because of all the benefits it can have on your life, not just noticeable one but all the ones hidden away within your day and going behind closed doors.
James, The 6 Week Mind Body Happiness Challenge
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''I'm noticing when anxiety icks in so I'm able to stop it sooner, meaning I don't spiral. I can't wait to see where this journey takes me''
Laura, Anxiety Breakthrough Secrets
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''I cannot thank Harriet enough for her help on this journey. She is kind, approachable, has an infectious enthusiasm and is there every step of the way to keep you motivated. ''
Lora, The 6 Week Mind Body Happiness Challenge
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As someone who hasn't practiced yoga all that much, I found every session brilliant. Harriet is such a fantastic yogi, the enthusiasm levels are unbelievable. She has the most calming voice so the meditations were the best I've ever done.''
Ellie, The 6 Week Mind Body Happiness Challenge.
““Yoga is the journey of the self, through the self, to the self.””
Start Today
Start Today
Get anytime access to our growing collection of classes, workshops, and exclusive content. New courses added every month.
What’s Included?
Everything you need to get strong, fit and flexible while retraining your brain, regulating your emotions, soothing your nervous system and feeling amazing in your mind and body.
Access to All Courses and Programmes
Our Signature 6 Week Mind Body Happiness Challenge (worth £197) alongside all our exclusive 6 and 12 week programmes (worth over £497) designed to catapult your wellness journey.
Wellness Library
Over 100 hours (& counting) of drop in practises and tools including nidras for deep sleep, meditations to ease anxiety and yoga to sooth your nervous system or energise you for the day ahead. You’ll find short and longer full length practises inside.
Asana Clinic
Every pose broken down into a step by step guide including anatomy, alignment, sanskrit and breathing. You can request any pose and it will be added to the ever growing collection! Finally nail those tricky poses and make sure your flows flow perfectly through each asana with ease.
1:1 Coaching
You’re never on your own inside The Mindful Gym. You can private message me at any time to get the support you need or ask questions. I’ll also send you love and gentle pushes in the right direction to keep you motivated and on track! I will not let you fail!
Intuitive & user friendly membership portal
With complimentary TMG Journal to guide you through, progress tracker and 24/7 support.
Meal Plan & Nutrition Guidance
A dedicated 6 Week Nutrition and Meal Plan to compliment your practise and ensure optimum results from a qualified nutritionist with mindful eating in mind!
Bonus courses included FREE inside the membership
including, Ashtanga Guide, Self Care Courses with self massage techniques to calm your nervous system and more.
Support and Community
Maximum support for maximum impact in your life.
Learn different styles of yoga, meditation and breath work
to find a practise that works for you, your body and your life.
The Specifics
All the courses you see below are included for FREE inside The Mindful Gym Membership!
The prices you see are available if you would like to buy them as stand alone courses :)
If you're feeling stressed out, anxious and overwhelmed or you're just ready for some consistency in your wellbeing routine that will support you to feel calm, happy and connected to your body - you're in the right place and this is a great place to start! I'm so happy you're here and I can't wait for you to get started! Rooting for you. Yogi love, Harriet xo
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Join this challenge if you're ready to follow 6 weeks of classes themed around yoga philosophy. This is a great place to start if you want to ease yourself in gently and try out softer practices before diving in at the deep end! Feel confident on your mat - then level up! Inside you will find a daily journaling, breath work & meditation and yoga practises (including vinyasa + yin) every day for 6 weeks. Have fun and connect with like minded individuals on your journey.
Want to learn Vinyasa Yoga Flows? Go on a journey starting from the foundational sequences including Sun Salutations, Moon Sequencing, Creative and Themed Flows. in 6 weeks you'll feel confident stepping on the mat!
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New courses added every month.
Free Bonus
〰️
Free Bonus 〰️
Also inside The Mindful Gym Membership…
FREE BONUSES INCLUDED…
The Comprehensive Step by Step Ashtanga Guide to develop your Ashtanga Vinyasa Practise
Your own Yoga Cheat Sheet to Personalise Your Plan
An Exclusive Journal to use alongside your challenges
PLUS….
Monthly Challenges to keep it fun and interesting!
Progress tracking so you can jump back in and see how far you’ve come!
User friendly course portal and support system to make course completion easy.
24/7 access so that you can complete the course in your own time. No missing live classes or jumping in late.
Imagine feeling completely in control of your mindset, health and fitness in just 6 weeks as well as discovering tools to use for long term mind body happiness.
Building a mental health toolbox that guides us through the complexities of life is one of the greatest investments we can make in ourself.
Shift YOUR mindset, change your life
This is for you if you would love to learn how to go from saying
‘‘I feel tired and frustrated’’
“I don’t have time for myself’’
‘‘I’m in a bad routine’’
‘‘I’m overthinking and anxious all the time’’
‘‘I can’t do it’’
‘‘I don’t know where to start’’
‘‘I can’t find a routine that works in my busy life’’
and feeling overwhelmed, disconnected from yourself, anxious and weighed down by your demanding job and day to day responsibilites...
You’re thinking ‘‘I’m sick of feeling annoyed at my kids, frustrated with my job, never having time or energy for my partner, I’m letting everyone down…
Stop doing quick fixes on youtube that don’t stick, trying out the newest hype, or going to the gym when you hate it and you feel guilty for being away from your family or other responsibilities!
Instead…
work with me to feel calm, confident, fit, connected and full of energy ready to navigate lives challenges with ease, feel happy in your body and calm in your mind.
There’s no need to feel guilty for taking more time out for yourself (because let’s face it, you don’t have it!)..
If any of this (or maybe all of this!) resonates with you then I will teach you how to manage your emotions and get fit in the process with more ease, less time out of your day, more time with your family and more money in your bank to spend on things you love.
You don’t need to have any prior experience of yoga, meditation or breath work to complete this course. Learn with me as I give you the tools so that next time that work promotion comes up you are a HELL YES I GOT THIS, or the next time your partner is driving you crazy you breeze through the conflict with ease because YOU are in control of this situation, how you react and you understand your needs better than ever.
You will learn
How to utilise movement practises to stop feeling anxious and overwhelmed in your day to day life and responsibilities,
How to use meditation to take back control of your emotions and stop letting fear or anxiety be the driving seat behind your life
How to use breath-work to calm your over active mind, heal your relationship with yourself and others and treat yourself with the kindness, softness and respect you deserve.
How to stop judging your body for where it’s at, embrace your journey and speak to yourself with compassion, strength and vulnerability that will spill over into all aspects of your life allowing you to feel free from the burdens you’ve inflicted onto yourself (and that you wholeheartedly deserve to let go of).
Here’s what’s going to happen in the first challenge…
Week One - The Happiness Recipe
Meditation to break free from negative thoughts that hold you back
Breath-work to release stress and anxiety
Body scan to sooth your overactive body
Journaling to understand your emotions and how they impact your life
Gratitude Practice to rewire your brain to scan for safety before threats.
Daily yoga to embody strength, flexibility
Plus
Bonus cheat sheet to personalizse your plan, community support and 24/7 guidance from a qualified mediation and yoga teacher
Week Four - The Mindful Gym Method
Meditation to up-level your thinking and unleash your inner godd/ess
Down regulating breath work practise to use on the days your feel more than a little frazzled!
Journaling for Self Development & Coping Strategies when life just get’s a bit much!
Abundance & Gratitude Practise to rewire your mindset for long term strategies
Yoga for Anxiety and emotion release with 2 daily choices - beginner/low energy days and intermediate/high energy days
Guided Visualisation for inner healing
Plus
community support and 24/7 guidance from a qualified mediation and yoga teacher
Week Two - Confidence Ignited
Meditation to find calm and focus in the storms
Breath-work to quiet the monkey mind
Body scan to deeply sooth your nervous system
Journaling to check in on your emotional wellbeing
Gratitude practice to continue deepening your brains ability to see happiness before sadness
Daily yoga to build strength and look after our bodies.
Plus
Community support and 24/7 guidance from qualified mediation and yoga teacher
Week Five - Goodbye Stress and Worry, Hello Calm Mind
Meditation and breath work to step into your the strong, confident human you’re mean to be.
Yoga Flow to feel physically stronger than ever (with 2 choices - beginner/low energy and intermediate/high energy)
Savasana to drift into a peaceful slumber and have an out of body experience leaving your feeling lighter than ever
Journaling for Manifesting Your Dream Life
Plus
community support and 24/7 guidance from a qualified mediation and yoga teacher
Week Three - Freedom Through Movement
Meditation to tap into your own incredible authenticity and intelligence
Breath-work to silence negative self talk
Body scan to tune into our daily needs
Journaling to build habits that last
Gratitude practice to rewite the narrative
Daily Yoga to build strong, energetic bodies and release tension stored in our hips and shoulders.
Plus
Bonus - FREE daily massage to quickly calm your mind and body!
Community support and 24/7 guidance from qualified mediation and yoga teacher
Week Six - Live Your Happiest Yoga Life
Meditation and breath work to honour your authentic, truest self and apply this to your life
Breath work to find stillness and focus and feel energised for the day ahead.
Daily Yoga - getting stronger and more creative in our final week (with 2 choices - beginner/low energy and intermediate/high energy)
Relaxation to guide your body and mind into a state of cal and peace
Nidra practise to have a deep nights sleep.
Plus
Bonus FREE GIFTs - daily massage, mindfulness practices, and of course, community support and 24/7 guidance from a qualified mediation and yoga teacher