Over 100 pages jam packed full of all the information you need to master your own at home yoga practice. Each month you will work on 2 set yoga flows, 5 new asanas and a comprehensive guide on how to build your own flow.

Each week you will be given a new yoga flow to learn following set sequences designed to help you build lifetime habits, learn flows you will love and create flows of your own. You will learn all the foundational yoga sequences, key asanas for anatomical and emotional needs as well as how to develop creative sequencing so that your practice never gets dull!

A comprehensive guide to kick start your daily practise including

• Daily and monthly journaling reflections

• A road map to plan your success

• Fundamentals - your yoga questions answered

• Daily Yoga sequences

• Build Your Own Flow Grids with Example Sequences

• Weekly Asana Focus including 5 monthly poses with ‘how to’ step by step break-down of each pose

• Community support and 24/7 guidance from qualified meditation and yoga teacher inside The Mindful Gym community - real time support, guidance and accountability alongside your journey.